Hello friends.
I had written a post about my Christmas Eve WOD but I forgot to hit publish. Oops! So I scraped it and put together a short one to let you know I am not MIA.
We had a small class – Tyson, Trina and Natasha. We were coached by the lovely & talented Courtney. Most mornings there’s about 10 of us early risers. I don’t blame the usual crowd for sleeping in. I seriously wanted to turn off my alarm.
After our gruelling thruster WOD, we took a quick picture. I don’t have much to say about the WOD except it was “challenging.” Think thrusters. More and More thrusters. I scaled the weight and increased by 10 pounds as opposed to the RX 20 pounds Believe me, it was enough. I was sweating and hurting by the end of it. I love the holiday WODs because they are always challenging and fun.
This WOD was a great way to kick-start the holidays.
I hope you are enjoying your downtime too!