About
Welcome to Running with Rhyno – the digital haven where a passion for running, a commitment to plant-based living, and a love for nurturing a healthy mind and body lifestyle come together. I’m Crystal, your guide on this exciting journey through the scenic landscapes of western Canada where every step is a celebration of life, health, and adventure.
Featured
Dry Run Diaries: The best in non-alcoholic beers in 2024
Are you sober curious? Tackling in Dry January? Or just
Project 24
Project 2024: Best of the best in 2024
Project 24 is complete! To be honest, I didn’t see myself traversing any ridges or mountain peaks after my mom’s unexpected death in March. It just threw my whole world in a tailspin. Grief is funny like that. But all is good, and I found myself chasing down the 24
Training
Sinister 7 Training: Fears, focus, and first steps
I woke up the other morning with a start. I’d just had one of those dreams—the kind that sticks with you long after you’ve opened your eyes. I saw myself stumbling toward the Sinister 7 finish line, looking every bit exhausted. The clock was ticking, and I was painfully aware
Plant eats
Easy tofu bagels
Move over, Greek yogurt. Did you know you could make bagels out of tofu? If you are looking for new options for a high-protein breakfast that’s both delicious and vegan-friendly, tofu bagels will hit the spot. I’ve been cooking with and enjoying tofu now for more than 30 years (call
Travel
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Adventuring at Lake O’Hara
I’ve never been one to pass up a long run in a stunning location, especially one that’s on many bucket lists worldwide so I jumped at Barb’s invitation to run at Lake O’Hara in Yoho National Park in British Columbia. Lake O’Hara is known for its collection of exquisite lakes,
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Coastal charms: Hidden gems in Annapolis Valley
In Nova Scotia, you never more than 60 kilometres away from the Atlantic Ocean. Fittingly the province’s slogan is – Your Ocean Playground. There are more than 13,000 kilometres of coastline in this beautiful Maritime province. Whenever I am in Annapolis Valley, N.S. I head straight for the nearest shoreline.
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Exploring history in Annapolis Royal
Fort Anne, nestled in the heart of Annapolis Royal, is Canada’s oldest national historic site and a cornerstone of the town’s rich history. Today, it’s a popular tourist attraction with a museum and well-preserved earthworks. I made a quick visit of the site while visiting an old friend in a
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Weathering the post-tropical storm in Halls Harbour
I stayed in the lovely oceanside hamlet of Halls Harbour for a week during my recent stay in Nova Scotia. My aunt has a charming cottage just a short walk away from the harbour, and I was fortunate that she let me stay in her home away from home. Though