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100 mile training

Grotto Mountain

Grotto Mountain: I came for the climb, I stayed for the ridge

2025-05-14

On: May 14, 2025

imposter syndrome in running

Battling Imposter Syndrome in running

2025-04-30

On: April 30, 2025

100-mile fuelling

100-mile fuelling: What I eat on my long runs

2025-04-23

On: April 23, 2025

ultra training

Staying grounded in my 100-mile ultra training (despite Strava)

2025-04-17

On: April 17, 2025

Here’s my February training recap for Sinister 7

2025-03-11

On: March 11, 2025

ultra marathon training

Ultra marathon training: January training update

2025-01-31

On: January 31, 2025

Sinister 7 training

Sinister 7 Training: Fears, focus, and first steps

2025-01-08

On: January 8, 2025

ChatGPT

I asked ChatGPT to create a 100-mile training plan for Sinister 7. Here’s what happened.

2024-12-26

On: December 26, 2024

100-Mile Ultra Prep: Staying local to save time this winter

2024-12-15

On: December 15, 2024

functional fitness

Entering my functional fitness era as an ultra runner

2024-12-03

On: December 3, 2024

Posts pagination

Recent Posts

What completing 75 Hard taught me
My 75 Hard Day 60 Update: Discipline, setbacks, and the final 15 days
Dry Run Diaries: Abve Gin and Tonic Mocktail Review
Grotto Canyon: Looking ridiculous and loving it
Project 26: Anklebiter Ridge (Trail runner lens)

Archives

Archives

Goodreads

Top Posts & Pages

Running the famous Rockwall

What the heck is a Ship's Prow? Hiker's Summit

A typical Friday night

And it resumes - crossfit & marathon training

Even chubby dogs run

Rest is good

Year in Review Part #1

I'm taking this story from Reuters/Yahoo.com

Starting a daily yoga practice

Sinister 7: My 100 Mile Training Plan

Pretty photos

Running is in season. Conditions are great on Nose Hill for now. 😃#getoutside #trails #runner #yyc

Long runs are getting longer. Excited to see where my Keen Seek trail shoes will take me. @keencanada Isn’t it great to run into trail pals in the final stretch? #getoutthere #getoutside #trails #running #poweredbyplants

Nothing beats new shoe day! So much fun in the mud with my new pair of Seek Trail Running shoes from @keencanada At first blush, they felt great! Stay tuned for a full review! #getoutside #trails #poweredbyplants #runner

And that’s a wrap on the 75 Hard challenge. ✅

I’ve survived 74 days of 75 Hard. One more day to go! #getoutside #75hard #runner #poweredbyplants

It’s Day 70 of 75 Hard ✅ I can see the finish line. #getoutside #75hard #runner #poweredbyplants

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