I discovered the Heritage Ranch trails tonight after two off days. I did something to my neck a few days ago and yesterday the pain was unbearable. I had a massage at a local spot. I haven’t had a massage it months. She only worked on my neck but it felt so good. I want to make massages a part of my schedule now that I am amping up for longer distances.
The run did me good. I feel fabulous. I ran a breathtaking 10k. The trails were challenging. There’s all these little trails that meander into the woods which I will explore in the coming weeks. I can’t wait.