Marathon Monday: Calgary Marathon Training (Week 4 Recap)

Nineteen days until race day. I better figure out what I am going to wear. This past week of training was mostly solid. My old injury is acting up but I have faith it will be good to go after a few days of rest and rolling.

I am winding down the hardcore as I eye the two-week taper on the calendar. As I mentioned yesterday, I am going to reduce my crossfit for the rest of the month. I need my legs and body fresh for the marathon. It will be a challenge not to freak myself out over the coming days. I always seem to panic before my big race. I need to surround myself with the happy and the positive.

Rest will be my motto for the next 19 days.



Week 5
Monday: Crossfit + 4K
Tuesday: 8K

Wednesday: Crossfit

Thursday: 8K
Friday: Crossfit
Saturday: 12K track ladder

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge