Monday Motivation & Musings

While I play motivated every day on Twitter, I do need a kick in the butt every now and then. Smashing bad habits can take some work. My recent vacation really lit a fire under my butt. I feel like I hit reset on my body. I am ready to tackle my fitness, life and work goals. Bring it!

Here’s a few motivational quotes to kickstart your Monday!

Motivation Tip: Lately I have been posting pictures of  ELEVATION charts of races on my refrigerator. I’m considering running the Canyon Crawl in Red Deer in October. The elevation gain is CRAZY. You’re running up a ski hill so that’s to be expected. Simple way to inspire and to kick my butt into action! 
What are your simple motivation tips to stay active or to reach a goal? I need all the help I can get as my goal time marathon is quickly approaching.

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