All week I look forward to the Saturday WODs with Megan. The WODs are brutal but we have so much fun. I chose the WOD this week. It was called “Miracle Mile.” Not sure how it got its name.
Catherine finally made it to one of our sessions. Becky brought her son and she did Annie while we did Miracle Mile.
We thought the WOD would be reasonable. Not too hard on the legs. The running bit, KBs, burpees and box jumps were fine. The farmers walk was HORRIBLE. I’ve never done them before so I didn’t know what to expect. Brutal.
Megan powered through it no sweat. Catherine and I both dropped our dumbbells at 100 metres before finishing the last 100 metres. The waiters walk will not fun either. I used both hands to lift my weight. The lunges were BRUTAL. I have the bruises on my knees to prove it.
Definitely a challenging and deceiving WOD. Loved it! I like the WODs with the multiple exercises. Keeps it interesting and challenging.
Meg and I went off for brunch at Cora’s while Catherine went off to run 10K and cycle 40K. (Crazy, right?) I hate way too much! The rest of my day will be dedicated to reading and resting!