I met Paul at Heritage Ranch for a quick run before work. He has a pretty good pace so it was nice to run with someone who can push me to pick up my pace.
It was raining slightly. I can’t remember the last time I ran in the rain. It was refreshing. My legs felt a little tired to start but after a few kilometres I felt some strength returning. Likely it was dehydration more than anything.
I am working a night shift to cover a meeting. This has thrown my schedule of whack. I hope the run will keep me going for the rest of the day.