13 mile and higher running group

Lana and Laverna stretch our 16.5k run. Laverna was a little tight after running the 10k Don’t Get Lost in the Woods yesterday. We had a really great run. Our pace was great and we stayed away from the park. We ran from Starbucks down to Range Road 668 (the back way). There wasn’t a lot of traffic so we were able to run easily. 
I quite enjoyed exploring another part of town. We ran in an area I have never been before. Next week, I think we may try another new route or the same with a few kilometres tacked on. I am thinking about joining the Walk Run & More training group. The first group run is tomorrow. I am not planning on running the marathon. I just want to do the distance. The group run will force me to get my butt moving longer. 

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