on walking well


I had a great walk this morning. Thanks to Richard for joining. We walked for more than two hours. As you know, I slept on my neck wrong Thursday evening. And it’s still not back to normal. I am ouchy! I skipped my Friday run because I knew it would be painful. A walk was good. I didn’t have to turn my head that much.


We saw Ruth (I think it’s Ruth) and her dog, River. This isn’t River. I can’t remember her name. She’s only seven months. Isn’t she adorable?

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