About
Welcome to Running with Rhyno – the digital haven where a passion for running, a commitment to plant-based living, and a love for nurturing a healthy mind and body lifestyle come together. I’m Crystal, your guide on this exciting journey through the scenic landscapes of western Canada where every step is a celebration of life, health, and adventure.
Featured
Dry Run Diaries: Abve Gin and Tonic Mocktail Review
“When it comes to uncompromising ingredients, quality and taste our
Project 24
Project 2024: Best of the best in 2024
Project 24 is complete! To be honest, I didn’t see myself traversing any ridges or mountain peaks after my mom’s unexpected death in March. It just threw my whole world in a tailspin. Grief is funny like that. But all is good, and I found myself chasing down the 24
Training
Grotto Mountain: I came for the climb, I stayed for the ridge
There’s nothing like standing on a ridge and looking back at the switchbacks and scree that brought me here. After too many flat-ish trail days, my body has been craving some serious vert. I set my sights on Grotto Mountain. Two years ago, Grotto Mountain was my first climb of
Plant eats
Dill Pickle Dense Bean Salad
I’ve been saving my dill pickle juice to use for a simple dressing. This Dill Pickle Dense Bean Salad is inspired by my love of dill pickles. It’s so easy to make and it’s packed full of healthy stuff. It’s also one of those salads you make when you want
Travel
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Fort Walsh: Where history stands guard
Fort Walsh was the headquarters of the North West Mounted Police from 1878 to 1882. The fort played a key role in imposing Canadian law, and implementing Canada’s Indian policy, and supervising the Lakota who fled to Canada after the Battle of the Little Bighorn, according to Parks Canada. I
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Just me, the cows, and a muddy misadventure
It was one of those rare moments when you can finally exhale after a potentially dangerous situations that was 100% without question, your own damn fault. In the end, you pat yourself on the back, not just because you made it to safety, but you stumbled away with a somewhat
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A day in Maple Creek, Saskatchewan
Without hesitation, I turned into the southwestern Saskatchewan Visitor Reception after crossing the border from Alberta. It was late in the day but I was hoping some friendly Saskies or Saskatchewanians would offer some tips about the area and suggest some sightseeing. I was in luck. They pointed me down
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Prim Point Lighthouse
Did you know Nova Scotia is home to the largest number of lighthouses of any province in Canada? I’ve always liked lighthouses — their connection to the past, the way they symbolize hope, and honestly, there’s just something mysterious and cool about them. While Peggy’s Cove Lighthouse, along the south














