I really, really had to go. No bushes or ditches were in sight. I came across a gas station with a friendly attendant who wordlessly handed over the keys to the public washroom. Crisis averted.
There are just some things that money cannot buy when you’re out on a run. While I was trying not to pee myself, I came up with a short list of the small things that keep runners happy.
1. Public washrooms, steep ditches, bushes, outhouses etc
Oh when you have to go …. sometimes pit stops cannot be avoided.
2. Body Glide or Vaseline
It can get nasty when you mix sweat and friction. I have the scars along my bra line to prove it. Now I get it and I always lube up before I head out for a long run.
3. Social Media
I am inspired when I see a runner’s smiling, happy face after a runner. Often it is exactly what I need to get out the door on those days when I would rather be snacking on roasted chickpeas.
4. Lakes, creeks and ice baths etc
You will find me knee-deep in the nearest creek after a four-hour run or hard effort. I find the cold therapy reduces inflammation and offsets any damage to my legs. My legs feel refreshed and my muscles are singing a happy tune. The trick is to sip hot tea while you’re immersed in the cold water.
5. Ridiculous questions
How long is a marathon? Do you run everyday? Frustrating but they do put a smile our faces. Ask away and one day our answers may convince you to lace up.
6. Inclusive food options at races
I don’t want to eat bacon or other animal bits. Other people need gluten-free or low fat or whatever. Please feed all the runners who pay the same race entry fee.
7. Sports Bras
Thank you sports companies for realizing all runners come in all shapes and sizes. The only bounce I want is when I am jumping over a log or puddle.
8. Volunteers
Thank you for making the races happen.
9. Legs
I am thankful for the ability to run. Not everyone has the option and I am grateful for every single run.
10. Proof that you are not crazy
Okay this may not be an actual “thing” but I am grateful for the characters that I have met on the trail. Runners get other runners. We don’t have to explain why we got up at the crack of light to run for three hours or spend hundreds of dollars on physiotherapy. We’re cool like that.
Yes, yes, and yes! I am also thankful, believe it or not, to my injuries that made me seek out my amazing coach. I would never have gotten to where I am without her guidance. Strength training rocks!
Wendy@Taking the Long Way Home recently posted…Confidence: The Best Benefit of Running