I expected a whole lot of hurt after my adventure in the mountains this past weekend. My calves were tired and I was a little stiff but nothing too crazy.
When I got home on Sunday, I rolled and rolled out my legs. I took a nice long bath with Epsom salts and drank tons of water. All this effort seemingly helped with my recovery.
I ran a quick 8K yesterday. I felt strong and in the groove. I ran into Liz and Neal at a light in Bower. They are such a sweet and happy couple. It was great to catch up with them.
I ran directly after work before I gave my garden some much needed attention. It’s been a stressful week so far. Yes it’s only Wednesday but I am feeling slightly overwhelmed. I had a huge headache all day at work.
I was forced to cancel my market plans with Suzy. My pillow definitely trumped the market.