This week in Crossfit

I don’t want to suck at crossfit. Seriously I don’t but some days I feel like I haven’t made any gains since January. Sigh. It’s all on me. I haven’t been very consistent for months.

It’s not like I have been holed up in my place drinking wine and eating Fritos. I’ve been focused on running because afterall I am a runner who dabbles in crossfit. But that doesn’t mean I am going to simply “show up.” I want to work hard and become stronger. 

Now that it’s winter I am going to shift my focus to the gym. It is silly to think about any serious speed work in the winter. Strength will be my focus over the next few months. This week I got my butt to the box four times. It wasn’t easy but it all came together in the end. I went on Saturday morning which was a first for me. It was a nice change. Usually it’s a team or partner WOD which was the case this morning. I was happy that Kelly was there to be on my team. It was a fun WOD.

I had a solid week of WODs. My right shoulder/arm is getting stronger every day. I can now move weight above my head. Yay for me! Really the biggest challenge with crossfit is showing up. Truth be told, I had to dig deep to get my lazy butt out of bed. WODing at 6:15 a.m. takes some strong willpower. 

Ready to rock another week of WODs!

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