Run this way

I’m not one to skirt puddles. The bigger the splash, the better.

I headed out to Riverbend for my easy 10-12K run. My legs were not fully recovered from the weekend or Monday’s WOD. It took a lot of effort on my part to will my legs to move. I don’t regret going out at all.

It  was definitely one of my slower runs in recent memory. And I am perfectly okay with it because with ultra running “time on feet” is what matters.

Yay puddles! I don’t know about you but I love feeling the mud under my sneakers. (Please ignore my eyesore of an outfit. Sometimes I just grab things to wear without giving it another thought!)

I really need to go for a swim in Sylvan Lake before winter. Gosh the weather has been so ncie lately. I just want to jump into a lake! 
It was a good day. 

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