Run Love: 3 Ways Running will Transform Your Life

Running is truly my therapy. Every step I take, I feel more alive and sorted than ever before. I owe all this to drinking the running Kool-Aid back in 2009. I admit some days I have a love/hate relationship with running. Doesn’t everybody? Injury, boredom and bad weather will always challenge my desire to run.

Today I got to thinking about my life pre and post Kool-Aid. I thought about the runners I’ve met in the running circles and their amazing experiences.

Most agree running will:

  • Lift your mood instantly 
  • More confidence 
  • All the health benefits including more energy

I want to spread some run love with you today. I love this cute Nike commercial. (Disclaimer: I run in Mizunos and Saucony).

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