Motivation Monday – What motivates you?

Doesn’t it seem like the weekend just filed by and suddenly you’re back at your desk planning your work week? Last week was great for training and sleeping. I have the bruises on my knees and the aches in my body to prove it!

My sleeping habits improved last week. Cross your fingers this continues. I hit a few rough spots with my meal planning last week. Nothing I can’t fix. I’m determined this week to drink more water and stop the mindless eating when I am not hungry or feeling restless. 
This week I am reducing the number of crossfit WODs I do and replace them with speed work. My double race weekend (5 Peaks & Sylvan Half IM) is quickly approaching. No time to be recovering from squats! Must get those short & speedy runs in.
Happy Monday!

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