Hill repeats on a Wednesday in a pink skirt and ruby red Mizunos

I sound like a broken record (or is mp3?). Every time I go to CrossFit I discover another of my weaknesses. This time, it’s my tight shoulders and upper back.

I blame the joys at having a desk job. I must learn to stretch more often. Last night I researched exercises for loosening up my shoulders and upper back.

Straight away I did some mobility exercises and stretches before I went to work. I was conscious of my posture throughout the day. Now the key is to keeping this up. I have to make this a priority otherwise it will restrict my mobility further.

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It was +7C when I got off work tonight. I immediately changed into my running skirt (sans tights) and pulled on my new ruby red Mizunos. I was so pumped to run.

It’s Wednesday so that means โ€“ hill repeats!

I wasn’t alone in my hill punishing glory. Others were out doing repeats. Seems I wasn’t the only one who caught spring fever.

I did about 20 repeats all together and a 11 km run. I just wanted to keep going but I know in the long run I need to strick to my training plan. My new ruby reds were light on my feet. They feel just right. I have a feeling it’s going to be a good race season.

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