I blame the joys at having a desk job. I must learn to stretch more often. Last night I researched exercises for loosening up my shoulders and upper back.
Straight away I did some mobility exercises and stretches before I went to work. I was conscious of my posture throughout the day. Now the key is to keeping this up. I have to make this a priority otherwise it will restrict my mobility further.
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It was +7C when I got off work tonight. I immediately changed into my running skirt (sans tights) and pulled on my new ruby red Mizunos. I was so pumped to run.
It’s Wednesday so that means – hill repeats!
I wasn’t alone in my hill punishing glory. Others were out doing repeats. Seems I wasn’t the only one who caught spring fever.
I did about 20 repeats all together and a 11 km run. I just wanted to keep going but I know in the long run I need to strick to my training plan. My new ruby reds were light on my feet. They feel just right. I have a feeling it’s going to be a good race season.