Building the house

I returned to Crossfit tonight after my three-week hiatus. I was nervous about going back. I’m not one of those people who signs up for something and stops only after a few classes. That’s just not me.

You know the last couple weeks I either had to work nights or I had to run. Now I’m back on track with my soon to be twice weekly habit.

We focused on building chest and upper body strength with – chest press, dips and my personal favorite favorite, pushups. Not!

There were a few new faces in the class. Our instructor made a joke that he forgot my name because I haven’t been there in so long.

I hate pushups. Mainly because of my weak upper body strength. Tonight I didn’t mind them too much. Curtis showed us how to do proper ones. I think I’ve been doing them wrong all my life.

No wonder I’ve had such a hard time doing them. Or maybe I just turned into superwoman overnight. (Not likely).

The workout was a good balance because I worked hard on my tempo run earlier today. It’s always challenging coming back after a break but I am super excited to get back into it.

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