Monday’s big dump smashed any hopes I had to run my tempo run this morning. Instead I switched things up and focused on strength.
I ran a challenging 6k through knee deep snow and slippery roads. I ran up and down hills. I used my “high knees” to make my way through the snowbanks. I reckoned if I was going to work hard, I was going to work hard.
My legs will likely feel it tomorrow but right now I feel fabulous. The sun is shining. With any luck, it will melt all this crap snow within a couple days.
Next up this week for training will be my tempo run, more steady runs and a 23k LSD run on Sunday.