I ran an awesome 55 kilometres this week. It wasn’t easy with all the stuff going on in my life but I made it work. I’m happy to be back in the training zone.
I asked my LTR group to wear football attire for prizes. They all flaked but I still gave them prizes. No chocolate from me. Just chia seeds and fruit. (They will thank me for this later!)
I ran 8 km with Lori after the group ended because I had the time. I met up with the marathon training group at the end of our run. (I wish I could run right after my clinic every week.) When I got home, I did some stretching and 50 air squats.
Next week’s training will consist of shorter speed runs, hills and a 18 km long run (on Thursday). Got to get some speed in there.
I hope I can do enough in the next two weeks to be ready for the Hypothermic Half (Feb.26). Regardless it’s going to be a fun run. I can’t wait to see my old Grande Prairie running pals. We’re also meeting for a pre-race pasta dinner. Good times.