I fully believe there is strength in numbers. I begged a couple marathon runners to come check out Crossfit at Ignite Fitness this morning. I’m such a freak. I needed support. And you know what? It wasn’t that bad. I mean I was only watching and talking to people.
The real test will be when I take my first class – either Tuesday or Thursday night. I bought a 10-class punch card. My plan is to ease into it with one class a week. My work schedule/clinic schedule will dictate when I get to go.
I know once I get over my nervousness I will be good. It’s like anything new you try, right?
One of the instructors told us a little more about CrossFit Endurance (CFE). This program focuses on “the technique of running efficiently, strength and stamina training to help improve performance of endurance athletes.”
He said the program starts in the spring so I am looking forward to it. In the meantime, I will ease into Crossfit. I’ve been warned by a zillion people about hurting myself. I’m not a pain junkie. I don’t like being injured. I will be careful.