I wake up to the sound of pouring rain. At once I thought this is great weather for a rest day. I won’t be tempted to break my rest rule.

I was totally bagged after work yesterday. But it didn’t stop me from walking 6 km and having dinner and wine with Tricia at Heritage Ranch. I should have gone straight to bed but what fun is that?

It’s wasn’t too late of a night. I am up early in my attempt to start running in the mornings again. I heard somewhere it takes six weeks to make a new habit. Let’s see how this turns out.