I had another late start. It was 9:30 before I left my apartment. I knew this morning’s run was going to be a challenge. I willed myself through the first 5k. I finally caught my groove around Three Mile Bend.

I hit the 9k and then I turned around. I saw lots of walkers but few runners.

Next week I need to find a new route for my long runs. And I have to get out earlier. My legs felt a little heavy. I think the three strength workouts finally caught up with me. I feel a little drained.

It’s gorgeous outside. I don’t want to waste it so… I am going out.