I need to take my own advice. My calves were screaming within 5 minutes of my tempo run tonight. I did an easy hike with Josh yesterday in Banff. I didn’t think I worked too hard yesterday but it seems I did.
I set out for my tempo run and it was not fun. My calves ceased up and my legs felt heavy. I probably should have skipped the run. But I am really obsessive with my running these days.
I told Josh not to overdo it. He’s recently trying to get better in shape. I was worried he might push himself too hard. But good on him. He did super well. I’m glad to help him out.