I am crazy stiff this morning. My upper body feels like a rock. I probably should not have attempted to run this morning. But the weekend warrior in me couldn’t say no. I scaled back and ran 12k. I knew my body would be hurting much more tomorrow if I continued.I had a great time with Renee yesterday. I love the mountains. It’s nice to get out and get away from everything. I just wish I could do it every week. I do have a short week ahead. I took Friday off for my day in lieu for Remembrance Day. Depending on the weather, I might just get out of town again.
Right now I am taking it easy and allow my poor little muscles time to recuperate.