The weather took a turn for winter. I am not surprised nor am I pleased. I think I had a mental breakdown earlier in the week (okay Sunday). Maybe I have SAD. More likely, I am pre-menstrual.
I dragged my butt out for a run solo. I tried to find company earlier in the day but that didn’t pan out. I need a good kick in the butt. I have been really slacking on all things healthy. Take for instance, right now I am having a slice of toast for dinner. For lunch I ate chow mein with tofu with extra tofu. Imagine all the sodium? Anyway I am in funk. I know I’ll get out of it shortly. Help.