Long run Sundays with Lana

Lana and I ran 14k this morning. Lana is going to run a marathon this year. I’m not but I want company for long runs. We had a great run. I have never really run with Lana. Actually we met while running on the trails in the spring. Then Lana joined us on a hike a few weeks ago. She’s super fast, and a teacher so I know she’ll be a good taskmaster. I am also thinking of joining the Run, Walk and More marathon training program. I would like to keep my long runs  โ€“ long. 

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