early riser beats the heat

We’re finally feeling the heat and mugginess of the summer. Toronto and Ottawa have had it for weeks. It’s supposed to be up to 31 today. That’s a record for Grande Prairie, I think. It never feels like summer here. The wind keeps the rays away so it’s always like a warm spring day.

I finally conceded to going for a morning run. I really had no choice. I haven’t enjoyed running in the evenings lately – too hot and too muggy. I went with Tiffany to the Wapiti Nordic Trails. We ran for a little over an hour. I wouldn’t get up for anything less than an hour.

I enjoyed the run. We chatted for the first 5k so our pace was pretty relaxed. We picked it up in the last bit and we both felt we could do more but neither one of us had all morning to run. We’re going to try to meet once a week in the morning at 6:30 to run.

Now to the rest of my day….

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