I bought these funky Chaco sandals. Each sandal has an adjustable strap. You adjust to fit your foot, obviously. I have the right one ready to go. The left one is given me trouble. I can’t get the sandal to loosen to fit my foot. It’s driving me crazy. I’ve been at it fro 20 minutes. I guess it’s time to step away from the sandal before I hurl it over my balcony.

I am going to ask Karyn to help me tomorrow at work. She’s good for that.

I ran a gruelling 9.66k with Crystal and Tiffany at the trails tonight. It was gruelling because it was hot and muggy and I could barely catch my breath. I was huffing and the whole time. Okay I was probably not hydrated and I hadn’t eaten in hours. Usually though I can fake my way through the run. This time there was no faking. I couldn’t control my breathing. It was horrible.

Tomorrow I will run earlier. Actually I am going to do a little running with my Vigram Five Fingers finally. Diana is going to shoot me while I try a few laps at the track. I want a picture showing off the “shoes” so we thought the track would work. I hope it doesn’t take 20 laps for Diana “to get the shot!”