Have you come across the photos circulating of all the runners bravely facing the brutal cold temperatures in Alberta?
They are all over social media showcasing frost-covered beards and frozen hair and covered faces. Call it a testament of toughness or simply messed up.
Years ago I would have been posting with the best of them shouting my resilience. “Look at me. I am tough. I don’t care that it’s -41C with the wind chill. I don’t need all my toes and fingers.
Been there, done that.
This year I am just not having the desire to flirt with frost bite. Besides I have been mentally preparing for these days. We’ve had a super mild winter to so far but I knew eventually Mother Nature would show her fierce wintery side. In Alberta that means extreme cold weather warnings and big dumps of snow – usually at the same time.
Environmental Canada issues extreme cold weather for all of Alberta
We knew early last week the cold front was coming. And boy did it come. We’re now in our second full day of extremely cold weather. Block heaters have been plugged in. Temperatures have dropped between -25C and -30C and feel even colder with the wind chill around -41C. I’ve read some warnings that suggest it’s almost as cold as -50C.
I’m here to tell you that is perfectly fine to miss a few days of running. Before I had in door cardio options, (treadmill or my spin bike) I would worry about missing too much time running outside.
It’s taken me many Alberta winters for it to finally sink in: I won’t lose my fitness by missing a few runs. And I am no less a runner should I choose to stay inside and find something else to do (like in my case strength training and cycling).
So when you come across a picture of a “fierce” running posing in a photo in -40 – give them a “like” and a “good for you.”
How cold is too cold is a matter of perspective
You have probably heard the saying, there is no bad weather, only bad clothing. This week I am not sure I agree with it. However if you are on the fence about running outside in these temperatures ask yourself these three questions:
- What are my goals? Reflect on your running objectives. If your main goal is maintenance or fitness, opting for indoor activities might be a wise choice. However, if training for a specific event, evaluate the necessity of outdoor runs vs. a treadmill run etc and adjust accordingly. B
- Do I have the right gear? Ensure you have proper clothing and accessories to withstand the cold. Dressing in layers, including moisture-wicking and wind-resistant materials, is crucial for staying warm. Cover your face. Balaclavas are a must have for any winter running in Alberta.
- Is it safe? Consider the extreme temperatures and potential hazards like icy surfaces. Be honest you probably don’t take enough rest days.
Stay safe friends!