Heat. Humidity. Summer is officially here. Time to change my running routine. Usually I run in the evenings, directly after work. I can still do this but my runs generally suck and I feel like crap.
- Run before the crack of dawn or when the sun goes down – I’m a fan of morning runs mainly because I strive to be an early riser. And I find it challenging to wind down after a late night exercise session. I have to get up super early for my long runs now but it so worth it.
- Get naked – Rather dress in cool shirts and shorts. Less is more. This is the time to show some skin. But don’t forget to wear shades and to cover your head. I like wearing visors.
- Lather up – Sunscreen or bug spray depending on when you run.
- Be mindful of your pace – Slow down. Humidity can really do a number on your body. Take it slow and run by feel.
- Drink lots of water – Hydrating is important more than ever. I also like to put my water bottle in the freezer or add ice to my bottle. Remember if you are thirsty, you are already dehydrated.
These are rules I live by in July and August. Like anything it takes some time getting used to running in warmer weather. There are times when I have no choice but to run in the heat of the day. When I do, I keep it short and sweet.
Happy running.
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