I read an article the other day about how to recognize when your fitness is improving without obsessing over pace. The timing couldn’t have been better because I could relate to one key point – runs are getting easier.
Less than a month ago, I was struggling to run for an hour, but after three weeks of consistent week day short tempo runs I can feel the change. It’s the vote of confidence I need in anticipation of my upcoming long, hard training cycle.
I recently received my discount code for Sinister 7. The race director said I could use it for any Sinister Sports races. I didn’t hesitate to register for the 100-mile race again. It’s going to be a long haul of training but I am super excited to work hard and set new milestones.
It’s only October but I know time will fly and the next thing you know July is staring down my face.
As I plan my training, I will embrace the fun and joy of a running mindset without obsessing on the numbers or paying attention to the noise of unsolicited advice. I like identifying as a runner. It has been part of my life for years now. I feel like a part of me has been missing.
My main focus is to embrace a running mindset. That means positive self-talk, goal-oriented thinking, resilience and adaptability. It is exciting to set new goals and hit new milestones.
Another part means community connection – sharing kilometres with like-minded runners. I purposely kept to myself over the last eight months while I worked through my grief and make some tough decisions about my future.
But now I am looking forward to getting back into the running community and connecting with old friends. I need all the motivation, support, and camaraderie as I attack this big scary 100-mile race.
What does a running mindset mean to you? Do you have one? I would love to hear from you in the comments below.