WODing it up 

I don’t know how many times I have written … I’m back to crossfit after a brief hiatus.

Maybe I’ll stop.

Last week I skipped the gym. I was in all kinds of hurt from the race and I had a wonky work schedule. Yes it’s money down the drain but I have to think of my mental and physical health.

Today’s WOD was a sweaty one.

The wod called for a heavy snatch. I scaled to 30 pounds. I concentrated on my form and executed the movement well. My shoulder did not complain. Actually the snatch was the “rest” period.  I did the burpees so quickly that I was breathless at the pull up bar. I’m still stalled at the step ups. I haven’t overcome my fear of jumping on the box since I ripped my leg months ago.

The pull ups (or jumping pull ups in my case) were fine. I still no where close to being able to do a pull up. It’s something I’ve said so many times that I have to work on. The gym has extended its open gym times on the weekends. This is good news because the week day times never worked with my schedule.

I finished in 12:17.