I am in Week 11 of my 50K training plan. It’s a 24-week training schedule which I haven’t been exactly been following. Of course I have been running and crossfitting but not with the guidance of a script. I thought it’s about time that I put a little more structure into my training. I finally broke down and wrote the schedule on my calendar. It’s now on my iPad, iPhone, Macbook Pro and my fridge.
My plan calls for 5 days of running and two days of rest. The weekday runs are on Tuesdays, Wednesdays and Thursdays. For the last little while I have been running every other day so this will be a change for me. The long run is slated for Saturday with a shorter run (mostly 5 miles/8 kms to 10 miles/16kms) on Sundays.
I chose sleep this week. I haven’t gone to crossfit since last Thursday. I’ve had two late nights (and another tonight). It just isn’t worth it to drag my ragged around all day. Sleep is awesome.
Happy Wednesday!
I definitely feel more accountable when I plan out my workouts for the month – and feel more guilty when I miss them.
I like that you stopped to chat with the deer.
LOL, so I'm not the only one that keeps my training schedule all over the place :). Not that I always follow it.
Keeping a schedule right in my face really helped me stick to my training plan for my first marathon last fall. I love meeting deer while on the run, they are much less scared than if you drive or even walk by.