The new plan is to run every second day. No excuses. I know the book suggests running back to back runs to get used to running on tired legs. But with my 3-4 times a week CrossFit habit, I am already running on tired legs. My legs need the recovery. Otherwise I risk setting myself up for injury. For a minute, I considered dropping down my classes but I am paying so much $$ each month. I don’t want to waste any more of my money.
Plan is going well. I’ve been basically doing it anyway without calling it a plan. I just wanted to give you an update. It’s important to be flexible because you never know what will come your way.