CFE: Final Monday night session

Our final CFE class with Talbot featured more speed work and drills. On our final repeat, he recorded us. We watched the videos on the gym’s wall.  I really really tried not to swing my arms. I still had a little swing in the post-video but Talbot said I have improved overall. We all did.

With that being said, I still have a lot of work ahead of me. It’s not easy learning to run and unlearning all the bad habits. I just want to relax and enjoy my runs without worrying that I am over striding or under striding or whatever. Is that so wrong? When did running become so complicated?

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