Just what is Crossfit?

You know I am still learning. One of the trainers at the gym mentioned Crossfit is becoming increasingly popular with Reebok’s help. I didn’t know what he meant until I Googled Reebox + Crossfit and I found this video (and this website). Some pretty cool stuff.

My second Crossfit class wasn’t too bad. I mean I didn’t transformed into Superman over night. The class was still tough. I almost bailed but I convinced myself I had to do it. I had run 16km earlier in the day so I knew I was capable of pushing myself even further.

We learned how to pull ups and dips propert. Throw in a 100 or so burpees and call it a workout. I was still sore from Tuesday’s workout but I managed to pull myself together. I was told the best thing to do was to work out again after a tough go. In this case it worked.

I’m looking forward to next week’s workouts. We were warned it will take a few weeks before our bodies get used to the use of different muscles. I am okay with that because I know this will make me stronger. I hate being weak. 

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