Run like hell and get the agony over with

Weather is all the talk today โ€“ online and offline. The big deep freeze is well underway in Alberta. Last night it dipped below -30C and tonight it’s supposed to be even colder.

I envy my runner friends who live in warmer climates. I want their sunshine. I am so jealous.

But jealously never helps anyone, does it?

Right so I am going to suffer through this cold spell and hate every minute of it.

***
Tonight I decided to get a few errands done. I wanted to be home. I wanted to avoid the outdoors as much as I can. I may scale down my mileage this week because of the cold spell. 
You know how much I hate the dreadmill but I may have to buck up and run on it. Boo. Having training goals can suck sometimes. Ha.

Some tips for sub-zero running:

1. Dress for the weather and do not overdress. Dress in layers, wicking material etc

2. Cover up face and hands. Wear a balaclava

3. Reduce running time outside

4. Run with friends

5. Slow down

6. Wear sunglasses

7. Apply vaseline on face

8. Pay attention to the windchill

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge