My magic sneakers did the trick. I ran for nearly 3 hours and clocked 27 km on the Garmin. I feel good.

I needed to stop for a potty break after 9 km but otherwise it was smooth sailing. I ran from my apartment, to Bower Ponds, on to Heritage Ranch and on the other side of the River. I crossed at the CPR bridge and continued on to the River Bend Golf Course and turned around. 
At the 24 km mark my left leg started to twitch so I stopped to stretch for a few minutes. I was running a little faster now so I tried to slow it down slightly. 
I finished strong. I couldn’t wait to get off my feet though. Of course I had to climb five flights of stairs to my apartment. 
I had a good stretch. In the coming weeks I will have to add more stretching to my routine. 

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