A letter in the mail really pissed me off. If ever I needed to go for a run, it was tonight. I can’t believe the nerve of some people. But I am not going to dwell on the shortcomings of other people. I am way better than that.
Anyway…. I ran on the city streets just to shake things up a bit. My left calf is feeling a little wonky so I inflicted a little self-torture in the way of my foam roller tonight. Painful, yes. But it works like magic.
That’s one thing I love about running. Uh.. not the pain but the ability to calm me down. I can start out running pissed off but I never end in the same bad mood. You should try it sometime. I dare you.